Recipe for 10 bars – Approximate cost for each bar: 0,40€

 

Ingredients:

 

120g Isolate Vanilla Protein Powder (you can use another flavor);

 

100g Peanut Butter;

 

75ml Liquid Sweetener or Honey;

 

3 Table Spoons of Water;

 

100g Oat Flour (Ground Oats;

 

30g Lean Cocoa Powder;

SEE ALSO: TIPS FOR HUNGER CONTROL!

Preparation:

Mix all the ingredients in a big bowl.

Compress the paste in a tray covered in vegetal paper. First, press with your hands wet. Then straighten the paste so that it isn’t lumpy. You can use a wet spatula for this, so that it doesn’t stick to your hands. Put the tray in the fridge for 30-40 minutes so that it solidifies.

Cut the past into bars.

SEE ALSO: HOMEMADE PROTEIN BARS – CHOCOLATE CHIP ALMOND CRUNCH FLAVOR!

Nutritional information per bar: 

Calories: 165.3;

Protein: 14.9 g;

Carbohydrates: 9.7 g;

Fiber: 2.6 g;

Fat: 7.1 g.

Note: In this recipe we used liquid seetener