This is Tiago Ferreira’s transformation (instagram: tiagoferreirafitness) done in around 8 weeks.

In his testimonial, Tiago explains the difference between being coached by Team Transformerz or by other coaches who defend absurd myths that have been proven wring by scientific research and that are, sometimes, prejudicial enough to not allow you to achieve any results.:

“I started my bulk phase with a coach that was against counting macros. All my diet was done by “the feel”. I started out at 76kgs and ended up at 102kgs. Throughout the coaching, the coach would tell me to “eat clean” during the week and on the weekends I could eat whatever I wanted. Obviously, I ended up eating many unnecessary calories and enormous amounts of food. At the time I actually felt good, because for an 18 year old to be 102kg was awesome, I felt huge. Unfortunately, I realized that I didn’t have the muscular definition I always wanted to and also felt that my metabolism was slower, making me accumulate a lot of fat. In my friends’ eyes I was “fat”, plain and simple.

SEE ALSO: JOAO MARQUES’S TRANSFORMATION

Meanwhile, I contacted many online coaches, asked for advice and payed for many programs, which I followed religiously. I usually got results in the cutting phase, but always through huge caloric restrictions where I was forced to eat the same food every day. That made me constantly worry about meal timing, taking Tupperwares everywhere I went… Also, I avoided going to parties, vacations…

After a while, I discovered Team Transformerz’ page, and started working with the. From that day onwards, my coach didn’t become only my coach, he became a great friend of mine.

After a few weeks I started to see very good results, I learnt to control and adapt my diet according to my lifestyle and stopped obsessing about nutrition. I learnt that the most important thing is to be consistent so that you achieve sustainable results. There’s no doubt that when I was following a highly restrictive diet, I didn’t manage to achieve the goals I wanted, because it’s impossible to maintain for a medium/long period of time.

All of this just to tell you: “Diet isn’t torture”, so, make the right choices, learn how your body works and never forget that we only live once, one of the best things in life is eating.

To get to know our work methodology, so you know what you need to do to get started on your transformation, get in touch with us through our  Contactos page.