Today we’ve come share with you another transformation done by our client Luís.

Luís subscribed to our Summer Shape coaching program (16 weeks) because he wanted to, in first place, eliminate the adipose tissue (fat) he had in excess so that he felt better about himself.

After 11 weeks of coaching we managed to achieve Luís’s goal. This cutting phase, like all the ones we do, was done at a progressive pace, so that it wasn’t aggressive towards Luís’s metabolism. Evidently we didn’t create any food restrictions, nor did we impose excessive hours of cardio.

SEE ALSO: HOW TO EAT AT A FAST FOOD RESTAURANT WITHOUT RUINIG YOUR DIET!

Thanks to Luís’ dedication and consistency following all of our indications, we managed to be very successful throughout this coaching program, seeing as we managed to achieve Luís’s goal 3 weeks ahead of schedule. Now, during the last 3 weeks of the program we’ll get into a muscle building phase, trying to keep the best physical condition as possible.

At the moment, Luís is already in a reverse dieting process and has renewed his subscription to our coaching program (when people renew their coaching programs, our prices become around 50% cheaper) so that he continues his journey with us by his side.

Luís understood that with our help, everything becomes easier and more efficient, because all the myths in the fitness world are unveiled. This way, we allow our clients to maintain their social life in the best way possible. A diet must be adapted to each persons’ lifestyle and not the opposite, because adjusting a lifestyle to a diet will never be sustainable for an extended period of time!

SEE ALSO: FOREARMS, THE FORGOTEN MUSCLES!

Stay tuned for the next stages of his transformation, because as soon as we finish his reverse diet, we’ll start a progressive bulking phase so that we can increase his muscle mass and work on “optimizing” Luís’s metabolism, while making him gain as little fat as possible during this process!

So, if you’re interested in doing like Luís did and getting started on your transformation, without any useless sacrifices, get in touch with us through our Contacts page.