After a rough training week, with “clean” meals for 5 days, we’re sure all you can think about is the weekend. It’s almost inevitable to feel like going for a few drinks and end up eating pizza with some friends on a Saturday night.

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Then comes Sunday, where you spend the day on the couch watching uninteresting, repetitive shows. Great. Well, is it?? This is just an easy way to ruin all the hard work you put in during the week. Look, even though you don’t count calories and macros on the weekends, your body still absorbs everything you eat.

You can neglect your intake on whichever days you please, but it’s important that you understand that even 1 day like this, depending on how bad it is, can make you lose all the progress you made throughout the week leading up to that day.

We like to use the weekend to get a little more creative with our food choices, seeing as we have more time to prepare meals.

But never forget: Maintain your goals and achieve and guidelines, and make sure you achieve them! Even if your food choices are slightly alternative to what you usually eat during the week, remember to hit your macros and not push the boundaries on their limits, so that you maintain your diet.

The path that leads to your end goal is up to you, but the more consistent you are at hitting your daily needs, the more visible your results will be.

In case improving your physique and achieving your fitness and health goals is your priority, it seems a little unreasonable that you give it your all during the week, only to ruin in everything the following weekend.

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Keeping a moderated regime is key!

If you want to go out and drink some beers and eat whatever you want on the weekend, make sure you’re aware of the consequences.

Don’t get upset with your lack of progress in case you decide to ignore your limits during these 2 days.

Going out is fun, yes, but it can certainly lead to great frustration in the gym it it isn’t done in moderation!