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Rui Brito (9 Week)

Rui Brito, 76kg (initially), 175cm, from Cap-Vert. Here is the intro. Rui came to us with the goal of losing body fat. ” My goal

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Hugo Cortez (10 Weeks)

At 30 years old, 1,72m and 71kg, Hugo decided to join us, training for 3 years already. With a very progressive and consistent approach, as

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Bruno Costa (16 Weeks)

This is Bruno Costa, our client who subscribed to our 16 Week Summer Shape Programme. Here is the approach we took throughout these 16 weeks:

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Online Coaching

We have several types of coaching available. In our coaching programs, your process is studied in detail and is custom, so that we guarantee optimal

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João Rebola (22 Weeks)

Meet João. He subscribed to our Summer Shape Programme, committing to 12 weeks of hard work (initially). Aged 31, 191cm and weighing 79kg, João started

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Joana (4 Weeks)

We are gathered here today to appreciate the work of our client Joana, who is working with us in a Summer Shape regime. Joana is

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Pedro Miguel (16 Weeks)

Pedro got in touch with us because he wanted to lose body fat. So he subscribed to our 16 Week Fat Loss Programme (Summer Shape).

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Nélio (16 Weeks)

Nélio subscribed to our Summer Shape Programme in order to lose body fat and still maintain muscle mass. As usual, the approach taken was very

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Rodolfo (16 Weeks)

Rodolfo joined us in order to lose body fat. He subscribed to our 16 Week Summer Shape Programme. Our approach was progressive and intelligent, always


 

 


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