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Rui Brito (9 Week)

Rui Brito, 76kg (initially), 175cm, from Cap-Vert. Here is the intro. Rui came to us with the goal of losing body fat. ” My goal


Hugo Cortez (10 Weeks)

At 30 years old, 1,72m and 71kg, Hugo decided to join us, training for 3 years already. With a very progressive and consistent approach, as


Bruno Costa (16 Weeks)

This is Bruno Costa, our client who subscribed to our 16 Week Summer Shape Programme. Here is the approach we took throughout these 16 weeks:


Online Coaching

We have several types of coaching available. In our coaching programs, your process is studied in detail and is custom, so that we guarantee optimal


João Rebola (22 Weeks)

Meet João. He subscribed to our Summer Shape Programme, committing to 12 weeks of hard work (initially). Aged 31, 191cm and weighing 79kg, João started


Joana (4 Weeks)

We are gathered here today to appreciate the work of our client Joana, who is working with us in a Summer Shape regime. Joana is


Pedro Miguel (16 Weeks)

Pedro got in touch with us because he wanted to lose body fat. So he subscribed to our 16 Week Fat Loss Programme (Summer Shape).


Nélio (16 Weeks)

Nélio subscribed to our Summer Shape Programme in order to lose body fat and still maintain muscle mass. As usual, the approach taken was very


Rodolfo (16 Weeks)

Rodolfo joined us in order to lose body fat. He subscribed to our 16 Week Summer Shape Programme. Our approach was progressive and intelligent, always



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