Fábio Jarimba joined our team because he decided (as we should) to dedicate himself more to himself, losing the body fat that he had always dreamed of losing.

Even though he subscribed to our 32 Week Total Body Recomposition program, we decided to share his shape at 14 weeks of coaching.

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Now, in the 17 weeks that are left in Fábio’s coaching program, we’ll focus on losing a little more body fat, so that we can start a reverse diet that will allow Fábio to finish the 32 weeks of coaching with a lower body fat percentage than when he started, with more muscle and, above all, eating more calories than when he started!

Like this we will be able to do the body recomposition that we had set out to do from the beginning.

A body recomposition consists in “altering” a person’s physical shape by diminishing their body fat and considerably increasing their muscle mass. Also, throughout a body recomposition program, the goal is always to optimize people’s metabolism, so that they finish the program eating more calories than their maintenance calories when they started (calories that people need to ingest daily so to maintain their weight), always accompanied by a significantly better physical shape.

To put it simply, thanks to a body recomposition it’s possible to achieve less body fat, more muscle mass and eat more calories than we were before! So, it’s everyone’s dream!

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Here is the approach we took throughout these 14 weeks of coaching:

• When he started working with us, Fábio weighed 69,9kg, is 27 years old and is 1,7m tall.
• So, our first indications were that he ate 2200 daily calories in his first week, plus 3600kcal on the last day of said week. These calories contained no restrictions regarding macro nutrients.
• After the 5^th week of coaching, Fábio presented an average of 67,6kg, with visible progress regarding his definition. From there on his macros were: Protein: 154g Fat: 57g Carbs: 231g. He also had a “high day” of 3450kcal.
• After the 10^th week of coaching, Fábio weighed around 65kg and was ingesting around 1953 calories (Protein: 160g / Fat: 57g / Carbs: 200g), being allowed 2 “high days” of 2688 calories (Protein: 160g / Fat: 72g / Carbs: 350g).
• During his 14^th week of coaching, unfortunately, Fábio suffered a shoulder injury, which impeded him of training his upper body for a while. So, we developed a workout program that focused solely on his lower body and abs, so that Fábio could maintain his motivation as well as keep progressing. After this 14^th week, Fábio weighed an average of 63,7kg.
• At this point Fábio is eating around 1855 calories (Protein: 160g / Fat: 55g /Carbs: 180g) plus 2 “high days” of 2590 calories (Protein: 160g / Fat: 70g / Carbs: 330g).

So, if you notice, Fábio lost around 7,2kg in 14 weeks of coaching, an average of 0,5kg per week and only decreased his daily caloric consumption in around 350kcals. This was our approach, because we always want our clients to have results without having to undergo hunger and do useless sacrifices that end up making their metabolisms slower, prohibiting them of having sustainable and consistent medium/long term results.

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As you can imagine, it has been a pleasure to work with Fábio, because he’s the type of person that even after suffering an injury, continued to stay motivated and make progress. So, we’re very proud of his work and dedication! Thank you Fábio!

So, if you’re interested in doing as Fábio did and get started on your transformation, get in touch with us through our Contacts page.